The health benefits of black cumin, which has been used as a medicine for thousands of years, do not end with counting. This seed, which has been used as a medicine since ancient Egypt and is called the “sacred seed” in many cultures, is frequently preferred in the Middle East, African and Asian countries.
Black cumin, which is known to have been used as a medicine in the time of King Tut 2000 years ago, is among the common healing resources of humanity.
It is known that black cumin, which is among the foods frequently used in the kitchen due to its taste, is good for many diseases from bronchitis to diarrhea.
For this reason, instead of seeing black cumin as a simple seed sprinkled on pastries and breads, you can consider it as a source of healing, so you can benefit from its many benefits.
We have compiled for you the health benefits of black cumin, which has attracted the attention of the whole world in recent years. Here are the benefits of drinking 1 teaspoon of black seed oil on an empty stomach…
RICH IN ANTIOXIDANTS
Antioxidants neutralize free radicals that cause many diseases in the body, such as cancer, and prevent cell damage.
Researches made; He states that one of the best ways to protect against various chronic diseases such as cancer, diabetes, heart disease and obesity is to take antioxidants.
Various compounds in black cumin, such as thymoquinone, carvacrol, t-anethole, and 4-terpineol, optimize its antioxidant properties. A study has revealed that black seed oil also acts as an antioxidant.
LOWERS CHOLESTEROL
While beneficial, cholesterol can accumulate in high amounts in your blood, increasing the risk of heart disease. Black cumin stands out as one of the most effective foods in lowering cholesterol.
Studies have proven that black cumin supplementation is effective in reducing both total and “bad” LDL cholesterol. Moreover, the decrease in triglycerides reveals its great effects on cardiovascular health.
However, this study shows that black cumin oil is more beneficial, and black cumin seeds play a role in increasing good cholesterol levels.
FIGHTS CANCER
Black cumin contains plenty of antioxidants that neutralize free radicals that help the development of diseases such as cancer. In this way, black cumin is very effective in eliminating this life-threatening disease.
Studies have revealed that black cumin and its compound thymoquinone are potentially anti-cancer.
KILLS HARMFUL BACTERIA
Harmful bacteria cause many dangerous diseases, from ear infections to pneumonia. Experts state that the antibacterial properties of black cumin can be an effective method in fighting these bacterial species.
Against the bacteria called “staphylococcal”, which causes a kind of skin infection, the babies were applied topically to the black cumin and it was determined that black cumin was as effective as the antibiotic.
In another study, black cumin isolated bacteria called “staphylococcus aureus”, which is difficult to treat the wounds of diabetic patients and is resistant to antibiotics.
CAN RELIEVE INFLAMMATION
Inflammation occurs as the body’s natural response to injury and infection. When it becomes chronic, it can trigger many diseases such as cancer, diabetes and heart disease.
It is stated that black seed, which is considered to have strong anti-inflammatory effects by many people, relieves inflammation.
PROTECTS THE LIVER
The liver, which is a vital organ; removes toxins, introduces drugs into the bloodstream, processes nutrients and produces proteins and chemicals. Therefore, liver damage can often be fatal.
Some studies have revealed that black seed oil provides protection against liver damage. In another study, black cumin protected against liver and kidney damage by reducing the toxic concentration ratio in the liver.
REGULATES BLOOD SUGAR
High blood sugar rate; It may occur with symptoms such as thirst, sudden weight loss, fatigue and difficulty concentrating. High blood sugar that progresses uncontrollably in the long term; can cause major problems such as nerve damage, non-healing wounds and vision loss.
Black cumin helps to keep high blood sugar regular. As a result of seven different studies, it was determined that black cumin improves fasting and average blood sugar values.
A TEA SPOON OF Nigella sativa oil on an empty stomach
Drinking a teaspoon of black seed oil mixed with warm water in the morning on an empty stomach helps to clean the internal organs. Moreover, thanks to the antioxidants in its content, it balances blood pressure and sugar levels.
In addition to all these, it is necessary to take precautions against side effects such as allergic reactions and blood coagulation. For this reason, you should use black cumin in consultation with experts.