Disruption of dental health can cause yellowing, decay and shedding. In order to protect the health of our teeth, we need to pay attention to the foods we consume daily. Although it is known that acidic foods and sugary foods harm the teeth, some foods other than these can also endanger dental health. Dr. Sam Jethwa explained the foods he never eats to maintain dental health and why.
OLIVE
Olives are among the healthy foods that have the potential to harm teeth. Dr. Jethwa states that the stones and seeds in olives, which are indispensable for breakfasts and whose benefits do not end, pose a danger to the teeth. Olives, which can cause cracks in the teeth, create more risks in teeth that weaken with age.
Turmeric has become a “superfood” when it comes to our health, thanks to its anti-inflammatory properties. However, if you want our teeth to stay pearly white, consumption must be kept to a minimum. Dr. Jethwa warned that the bright yellow-orange spice common in curries and hot milk drinks can stain teeth the same color. This is even worse for anyone who has had a whitening treatment or a veneer.
SWEETS
A slightly more obvious food to avoid to keep your teeth looking their best is candies or other overly sticky desserts. Candies have such harmful effects on teeth that Dr. Jethwa said she would never eat the marshmallows. Confectionery is due in part to their high sugar content and texture, which is one of the main causes of tooth decay.
“Candies are very likely to cause decay. At the same time, their sticky texture can cause major problems. For people with fillings, veneers, composite bonds or braces, eating any of these can put their dental health at risk.” said.