Kidney stones may occur due to problems in the mechanism of the kidneys. The pain can be unbearable when the kidney stone passes through the urine. Kidney stone patients are looking for various ways to reduce kidney stone. Although there are several known factors that increase the risk of developing stones, their formation cannot be attributed to a single cause. Sometimes a pre-existing medical condition can cause an increased concentration of stone-forming substances in the urine. Low fluid intake is another common cause of kidney stone formation.
Foods that increase the risk of kidney stones
FOODS HIGH OXALATE
Oxalate-rich foods (tomatoes, okra, beets, spinach, chard, radishes, potatoes, hazelnuts, peanuts, almonds, sesame, tahini, chocolate, ice cream, etc.) are likely to increase kidney stones. People with kidney stones should reduce or eliminate oxalate-rich foods. If you are consuming a food containing oxalate, be sure to eat it with a calcium-rich food such as yogurt/cheese. This helps oxalate bind to calcium throughout digestion before it reaches the kidneys.
ANIMAL PROTEINS
Protein sources such as meat, chicken, fish, eggs cause uric acid accumulation in the body. Frequent consumption of these foods reduces citrate, which prevents the formation of kidney stones in the body. Instead of animal protein sources, protein intake can be met with more yoghurt and legumes for a while.
EXTRA SALT CONSUMPTION
Having a high amount of sodium in the body can cause calcium stones to build up in the urinary tract. No more than 1 teaspoon of salt should be consumed per day. Consumption of foods high in salt, such as pickles and ready-made foods, should be avoided.