You can treat everyday health problems like fatigue, insomnia and bloating by making simple dietary changes. Foods like kiwi, cow’s milk, and salmon can help prevent insomnia, while just a handful of almonds can boost your energy throughout the day.
THE BODY’S BIGGEST ENEMIES
Avoiding processed foods, sugary foods and sodas, and certain meats can help reduce a variety of problems, such as bloating and heartburn. Especially trans-fat packaged products, fries, fructose foods are shown as the biggest enemies of the body. Avoiding ready-made, canned and ready-to-eat meals will be the best course of action for your health.
Experts say people should keep a food diary to monitor symptoms throughout the day.
SIMPLE WAYS TO IMPROVE YOUR HEALTH
Making simple dietary changes can help you sleep better, have more energy throughout the day, avoid headaches, and increase your overall daily health.
Experts recommend foods and beverages like nuts, salmon, fruit, or even just a glass of water to ease many common ailments. Meanwhile, processed foods, sugary treats and beverages, and coffee should be avoided if a person wants to feel their best every day.
Lisa Sasson, a dietitian at New York University, told DailyMail that although every person is different and their bodies react differently to certain foods, there are ways to increase how they feel better with simple dietary changes.
FOR WATER IF TIRED, NEVER EAT SUGAR FOODS
Experts say that some of the fatigue a person may feel throughout the day is the result of simple dehydration (thirst). You can stay energized throughout the day by eating a handful of nutritious, protein- and carb-rich nuts or consuming potassium-rich fruits. Sugary and processed foods can leave a person tired all day long.
Sasson says the most important thing to drink to maintain energy throughout the day is water, not coffee. He says a person should drink enough water to urinate every few hours and their urine should be a light yellow color. Dehydration can be incredibly tiring for the body. Water acts as a natural motivator for bodily processes, and not having enough water forces the body’s internal systems to work harder and consume more energy.
Potassium can also help increase hydration. Bananas are an excellent source of potassium, as are other fruits such as oranges, tomatoes, and avocados.
TO MAXIMIZE ENERGY QUICKLY…
Nuts are considered an excellent, healthy source of carbohydrates. Experts highlight cashews, almonds and pistachios as quick ways to boost energy.
KIWI FOR SLEEPlessness
Studies have also found that antioxidants in fruits like kiwi can help reduce stress and help a person both fall asleep faster and stay asleep longer.
STRAWBERRY FOR HEADACHES
Some headaches are a person’s response to oxidative stress when there is an imbalance of reactive oxygen in the blood stream. It can be corrected by eating foods rich in antioxidants. This includes many fruits such as blueberries, kiwis and strawberries.
Magnesium can also be a great natural headache cure. Some doctors may recommend magnesium supplements to those who suffer from frequent migraines. You can also get magnesium from almonds, beans and green leafy vegetables.
FOR JOINT AND BACK PAIN…
Foods with anti-inflammatory properties can help reduce joint and back pain. You can relieve your pain by consuming fatty acid-rich foods such as salmon, potassium-rich almonds and glutamine-rich cabbage. Excessive consumption of processed foods such as red meat, sodas, and french fries is known to cause inflammation.