Green plum is one of the most popular fruits with its benefits as well as its taste. The benefits of green plum are blown away by a mistake! Green plum, which has many benefits from skin health to healing of wounds, is rich in vitamins A, C, and K. Moreover, the calorie of green plum is quite low. So much so that a serving of 10 plums (100 grams) contains only 50 calories. To benefit from the benefits of green plum, you can consume 1-2 servings per day.
Acıbadem Altunizade Hospital Nutrition and Diet Specialist Nilay Öngen warned that the consumption of green plums with salt should be avoided, “Because high salt intake can cause edema in the body. It can also negatively affect heart, kidney and bone health. In addition, green plums consumed in high amounts while hungry can cause gas formation in people with stomach problems.
SUPPORTS HEART HEALTH
Green plum can have a protective effect against heart diseases. One serving contains 157 mg of potassium. With the potassium it contains, it regulates the work of the heart muscles and can prevent high blood pressure by lowering blood pressure. Thanks to its fiber content, it also helps to reduce bad LDL cholesterol. In addition to these, green plum can take part in the repair of damaged veins with its rich vitamin C content.
PROVIDES WEIGHT CONTROL
Green plum, which is a low-calorie fruit, can support weight control with this feature. You can consume 1-2 servings a day of green plum, which contains only 50 calories.
INCREASES IRON ABSORPTION
Green plum meets 10 percent of the daily need for vitamin C. When foods containing vitamin C are consumed with iron, they increase the absorption of iron. If you have anemia problem, you can benefit from this effect by consuming a salad with green plums and plenty of greens in addition to red meat, which is a source of iron.
PROVIDES BLOOD SUGAR BALANCE
Green plum, being a fruit with a low glycemic index, supports the regulation of blood sugar, and after consumption, blood sugar can rise more evenly. It provides better control of blood sugar compared to fruits such as bananas, grapes, melons and watermelons. Especially diabetic patients can create a balanced snack by consuming 10 raw almonds along with green plums.
IT CAN PREVENT CONSILENCE
About 87 percent of green plums are water. Consumption of this fruit, which is rich in water and fiber content, can help create a healthy intestinal system. Thanks to the increase in bowel movements, the problem of constipation can be reduced. In addition, when we look at the recent studies, it is known that the healthy intestinal system has a great role in preventing many diseases.
IMPORTANT FOR STRONG TEETH AND BONE STRUCTURE
One serving of green plums contains 6.4 mcg of vitamin K and 16 mg of phosphorus. With these ingredients, it can strengthen the bone and tooth structure.
DELAYS THE OCCURATION OF WRINKLES
Green plum is a fruit rich in vitamins A and C, which have antioxidant properties. These antioxidant vitamins in its content fight free radicals that cause skin damage. In addition, vitamin C maintains the elasticity of the skin by supporting the production of collagen. Thus, it delays the formation of wrinkles and aging. Wound healing time can be prolonged in people with vitamin C deficiency, so it becomes even more important to meet the daily need.
VERY IMPORTANT FOR EYE HEALTH
green plum; A fruit with antioxidant compounds such as beta-carotene, lutein, and zeaxanthin. One serving of green plums contains 190 mcg of beta-carotene. Free radicals formed in the body; It can lead to eye diseases such as cataracts, night blindness and macular degeneration. With these antioxidant compounds, green plum fights against free radicals and helps protect eye health.