The first thing to do when starting a diet is usually to cut out the bread. But how true is this? While dieting, you should include bread while creating a healthy nutrition table. The main energy source in daily nutrition is carbohydrates. Detox and Life Consultant Meltem Şarkışlalı answered the most frequently asked questions about the subject.
THE MOST ATTENTION TO ATTENTION WHEN EATING BREAD…
What kind of bread are we going to eat? White bread is not one of the innocent varieties. However, whole-grain breads, sourdough bread, rye bread, wholemeal bread are types of bread with both healthy and clean ingredients.
WHAT IS THE GLYCEMIC INDEX?
The glycemic index is the rate at which carbohydrates raise blood sugar. Foods with a high glycemic index cause blood sugar to rise suddenly, causing it to drop suddenly. This means that you will quickly experience hunger. Foods with a low glycemic index, on the other hand, increase blood sugar gradually, causing it to drop gradually, so that the individual feels full for a longer time and gets hungry slowly. Whole grain foods, skimmed milk, cream-free yogurt, fresh fruits, legumes are examples of these foods. Foods with a high glycemic index are foods such as melon, watermelon, mashed potatoes, rice, corn, french fries.
END THE CLICK OF “I CUT THE BREAD BUT I CAN’T LOSE WEIGHT”
We cannot give it, because when the bread is eaten in portions, it does not make you gain weight anyway. Bread, like all other foods, is a food that you need to keep the portion right. Each individual should add 1 slice of bread to at least 1 meal. Bread is the primary element of our energy source. It prevents diseases such as Alzheimer’s (Alzheimer’s) and Parkinson’s in particular.
IT IS VERY DANGEROUS TO EAT BREAD
You ask why? Because while people are afraid of 1 slice of bread, they are not afraid of foods such as rice and pasta, here is the biggest mistake. An individual who eats 1 plate of rice eats 6 slices of bread. At the same time, the state of being full is also very short-term. However, with 1 slice of whole grain bread, your time to stay full increases up to 4-5 hours.
HOW MUCH BREAD CAN I EAT WEAK?
We always recommend that the main meals be small and not have snacks too often. For this reason, it is sufficient for women and men to add 2 slices of whole grain bread to your meals by eating 2 meals.