Diabetes, which is increasing every year, causes a complete change in life. Diabetes patients have to pay attention to their nutrition and living habits throughout their lives. In order to reduce the effects of diabetes, it is necessary to stay away from foods and various factors that cause diabetes. According to a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, patients with lower vitamin D levels were more prone to diabetes, regardless of their weight.
Vitamin D deficiency can cause rickets in children, osteoporosis and muscle weakness in adults, as well as diabetes.
HOW MUCH VITAMIN D TO TAKE IN A DAY?
Dr Manickam revealed that ideally adults need 600 units of vitamin D3 per day. He advises non-vegetarians to consume fish and vegetarians to consume mushrooms. The expert, which is a nutrient that the body can create by exposing the skin to the ultraviolet rays of the sun, recommended exposing the back, legs, face and arms to the sun twice a day for 30 minutes without applying sunscreen.
VITAMIN D PREVENTS SUPPLEMENT OF SUGAR
Dr Manickam explained that vitamin D increases the number of insulin pathways in the body, thereby preventing spikes in blood sugar by allowing cells to better absorb carbohydrates and sugar.
SYMPTOMS OF VITAMIN D DEFICIENCY
Low levels of nutrient and vitamin D deficiency can cause the following symptoms:
- Depression
- burnout
- not getting enough sleep
- Muscle Weakness
- bone pain
- hair loss
- Loss of appetite
- get sick very often
FOODS CONTAINING VITAMIN D
MUSHROOMS
Mushrooms produce vitamin D when exposed to UV rays. Mushrooms are the only adequate non-animal source of vitamin D, according to a study published in the journal Nutrients. Mushrooms are known to produce vitamin D2, which helps increase blood levels of vitamin D. Therefore, you can consume mushrooms against vitamin D deficiency.
EGG YOLK
People who start their day with two eggs start the day by eating right. Studies have found that whole eggs contain 37 IU of vitamin D, making them a good source. Not just vitamin D, eggs are also a great source of healthy fats and protein to keep you feeling energized all day long.
Fortified Foods
Fortified food is a combination of food and dietary supplements. Because natural sources of vitamin D are limited, some food products are fortified with this nutrient. Although vitamin D levels in fortified foods are not as high as in other food sources, they do contribute to the total amount of the vitamin in your body. Therefore, do not forget to check the labels of the products you buy next time you shop.
COD FISH LIVER OIL
One of the most commonly used supplements, cod liver oil is a good option for people who don’t like to eat fish. They are also high in omega-3 fatty acids, which are good for your heart and reduce inflammation in the body. However, make sure you do not over-consume this supplement as it can cause problems.
OILY FISH
Fish such as tuna, mackerel and salmon are good sources of vitamin D. Studies have shown that one serving of fatty fish is enough to get you close to meeting your daily vitamin D levels.