Having trouble getting up in the morning, the days seem endless? Poor nutrition can lead to fatigue. An organism that is undernourished or badly nourished does not have enough essential elements for its proper functioning and it must draw on its reserves. So he has to prioritize. For example, it prioritizes brain oxygenation over muscle strength, which is why you have less energy to move or exercise. Diet is therefore essential to combat fatigue. And to eat well, you have to eat BALANCED and varied, without skipping meals. Here are the anti-fatigue foods to put on the menu every day to regain tone!
The best anti-fatigue foods
