While the harms and benefits of coffee continue to be the subject of debate today, new research on coffee has revealed an interesting information. Coffee is known to contain many beneficial compounds for health, including caffeine, diterpenes and chlorogenic acid. It turned out that the consumption of 2-3 cups of coffee a day greatly contributes to kidney health.
ONLY 2-3 CUPS OF COFFEE PER DAY THE BENEFITS ARE AMAZING!
While drinking any amount of coffee has been found to reduce the risk of acute kidney injury, 2-3 cups of coffee per day have been found to be the most beneficial for kidney health. Studies have revealed that habitual coffee consumption is linked to the prevention of chronic and degenerative conditions, including cancer, cardiovascular disorders, diabetes, and Parkinson’s disease.
CONNECTED WITH CHRONIC RENAL DISEASE
While it was discovered that the caffeine contained in large amounts in coffee has positive effects on kidney function and that daily coffee consumption is associated with a lower risk of chronic kidney disease; Experts say more research is needed to understand why the link between kidney health and coffee might exist.
In addition, compounds such as chlorogenic acid and trigonellin found in coffee have been shown to reduce general inflammation and oxidative stress. The researchers found that higher coffee intake was associated with a lower risk of AKI, and the study was published in Kidney International Reports.
23% LESS RISK!
In the study, which took into account demographic factors, it was discovered that individuals who consumed any amount of coffee had an 11% lower risk of developing AKI compared to individuals who did not consume the beverage, and those who consumed 2-3 cups a day were 23% lower. Accordingly, individuals who consume 2-3 cups of coffee a day have less risk of kidney disease.