With the arrival of the spring months, there is an increase in the complaints of hay fever due to the increase in pollen. It is stated that almost half of Turkey has complaints of hay fever. While antihistamines are the most obvious remedy for seasonal allergies, there are also natural ways to treat hay fever.
While honey and nettle are the best known natural remedies for hay fever, apple cider vinegar is also very effective for the ailment.
IS APPLE VINEGAR GOOD FOR Hay Fever?
Apple cider vinegar is a popular treatment for hay fever and seasonal allergies. Apple cider vinegar helps relieve inflammation and congestion. Apple cider vinegar has antihistamine properties and supports a healthy immune system.
While this acidic liquid has not yet been proven to ‘cure’ all hay fever symptoms at once, it has proven to improve the immune system, which plays an important role in managing the physical effects of allergies.
HOW TO USE APPLE VINEGAR TO TREAT Hay Fever?
For hay fever treatment, you can drink apple cider vinegar diluted with a tablespoon of water three or four times a day. To be more effective; You can consume it by adding a tablespoon of apple cider vinegar, half a lemon juice and a teaspoon of honey to half a glass of warm water.