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Dr Gérald Kierzek (Medical Director)
Turista is traveler’s diarrhea, which occurs when you change your eating habits abroad. How can you avoid it so as not to ruin your vacation? Dr. Gérald Kierzek, emergency physician and medical director of Doctissimo, shares his valuable advice.
Of bacterial origin, sometimes parasitic or viral, turista is better known as traveler’s diarrhea. It is most often contracted by ingesting contaminated food or drinks. To avoid ruining your vacation, here is some advice from Dr. Gérald Kierzek, emergency physician and medical director of Doctissimo.
Avoid drinking tap water
Water is not always safe to drink in some countries.Prefer bottled water, ask for it to be opened in front of you, at a restaurant for example, and boil the water if necessary. And watch out for ice cubes too!” warns Dr. Gérald Kierzek.
wash your hands
Hand hygiene is essential in everyday life, but also on vacation. If you do not have access to a water point, “use a hydroalcoholic solution before meals and after going to the toilet” recalls the doctor.
Avoid risky foods
“Avoid raw vegetables, raw meats and fish, and unpasteurized dairy products” list our expert.
Cook for yourself if possible
“If you can, prepare your meals to control the quality of the ingredients. And don’t wash vegetables in tap water.” warns the emergency doctor.
Avoid street vendors
“If you have to buy food, choose restaurants with good hygiene standards.” advises Dr. Kierzek.
Hydrate yourself properly
For this, you can buy oral rehydration solutions at the pharmacy, which you can take with you.
Avoid alcohol and spices
“It is important to limit its consumption, especially at the beginning of the trip” recommends the doctor
Prepare a first aid kit
Take your medication with you on vacation,by taking antidiarrheals and antiseptics”two essentials to have with you in your first aid kit when abroad.
Find out about your destination
To know the risks, the best thing is to know them. “Learn about specific health risks on official websites” advises the doctor.
Consult a doctor if necessary
Finally, if you get sick and your condition does not improve quickly, it is best to consult a doctor on site.If symptoms persist, seek medical advice” concludes Gérald Kierzek.
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