Tag: your health
It makes immunity like steel, protects heart health, beautifies the skin… Benefits of green plum, loved by lovers
Green plum is one of the signs of the beginning of the summer season. Although the green plum, which started to take its place on the counters in the past…
It reduces the risk of constipation, protects heart health… For your health, don’t miss out on your table
With the arrival of the summer months, the variety of vegetables and fruits increases, the most popular ones are starting to take their place on the shelves. So, which vegetables…
Protects cardiovascular health, prevents weakening of bones!
Stating that omega 3 fatty acids are micronutrients that the body needs and are vital for health, Dr. Dr. Murat Keklikoğlu pointed out that omega 3 fatty acids are necessary…
The best callus bands for your hand and foot health
Many people wear shoes because they spend most of the day outside. Calluses are also formed as a result of choosing the wrong shoes or leaving the foot without air.…
5 biggest enemies for your heart health! Stay away…
Heart diseases can be seen in people of all ages and genders. It is important to live regularly and healthy in order to prevent heart diseases that can cause very…
Lack of attention can affect mental health
Vitamin D deficiency is a problem that is thought to be associated with many physical and mental disorders such as musculoskeletal pain, heart disorders, sleep disorders and depression. Depression manifests…
Just because the food will be delicious, don’t miss the taste of your health! There is a fatal risk
While many people do not hesitate to add it to the plate to increase the taste of the food; Consumption of high-salt foods, from processed foods to snacks, also increases…
Harvard expert spoke assertively! Best foods for brain health
The most beneficial nutrients for brain health were announced by a scientist from Harvard University in the USA. Nutritional psychiatrist and brain specialist at Harvard Medical School, Dr. Uma Naidoo…
Pandemic threatens brain health! These signals cannot be ignored.
Covid-19, the epidemic disease of the century, which has been in effect for more than two years; It causes many neurological problems such as headache, dizziness, nausea, vomiting, difficulty concentrating,…
For your heart health, you should never eat these
Cardiology Specialist Prof. Dr. Zekeriya Nurkalem gave the following information about the foods you should keep out of your shopping cart and diet in order to keep your heart healthy…