Tag: workout
If you have aches and pains after a workout, it’s not a good sign and here’s why
You play sports and you regularly have aches, this is not necessarily good news. Exercising is one thing, doing it correctly is another. Specialists are constantly providing advice on how…
Having aches and pains after a workout is not a good sign and here’s why
You play sports and you regularly have body aches, this is not necessarily good news. Exercising is one thing, doing it correctly is another. Specialists are constantly providing advice on…
Zendaya stuns the internet with her tough Challengers workout video
Since the HBO series Euphoria, there is no longer any doubt that Zendaya is a great actress. But how does she perform in the role of a professional athlete? For…
What to eat before and after your workout, according to a sports and nutrition expert
News Published on 01/20/2024 at 7:29 a.m. Updated 01/20/2024 at 7:29 a.m. Reading 3 min. in collaboration with Alexia Cornu (sports and nutrition coach) You never know what to eat…
Low-impact exercises for a gentle workout at home
News Published on 11/11/2023 at 1:25 p.m. Updated 11/11/2023 at 1:25 p.m. Reading 2 min. For those who are extremely cold and want to stay in shape this fall, going…
Here are the clumsiest things to avoid during your group workout according to a fitness instructor
Exercising in a group is always more motivating, but are you really doing the right thing? The group fitness class is an excellent opportunity to get out of the house…
The recipe for preparing the smoothie that will help you refuel before your workout
Have you started an exercise routine and want to have a day full of energy? Make this delicious strawberry, oat and banana smoothie. Workouts require a lot of energy. It…
An outdoor gym is suitable for every exerciser – here are tips for an effective full-body outdoor workout
An outdoor gym is suitable for every exerciser – here are tips for an effective full-body outdoor workout | General Sports Skip to content yl-01
Full-body workout in just 20 minutes: 20-minute full-body workouts
It is possible to lose weight in a healthy and sustainable way by using body work at home and a healthy diet program together. In order to lose weight, first…
What is Crossfit, what are its benefits? Crossfit workout moves
Crossfit workouts usually consist of a series of exercises aimed at the maximum number of repetitions possible in a given time. These exercises include pulling, pulling, pinching, and pushing movements.…