Tag: vitamin
Prof. Dr. İbrahim Saraçoğlu warned! It contains 7 times more vitamin C than that fruit, eating it is protected from diseases
Prof. Dr. İbrahim Saraçoğlu emphasized that nettle, which is very rich in vitamin C and protein, is extremely beneficial. Stating that there is a misconception that nettle will tire the…
It increases sexual power and removes infections! Experts pointed it out, it was almost forgotten, but…
Experts made a statement about darülfülfül, which contains high amounts of vitamins and phenol compounds, and emphasized that this plant, whose cone-shaped fruits are used as a spice by grinding,…
Prof. Dr. Super food from Canan Karatay: “Eating this goes back 10 years.” It’s full of vitamin C!
Prof. Dr. Canan Karatay attracts attention with her warnings and suggestions about health. Giving a recipe for youth and skin health, Karatay explained the little-known youth elixir. The famous professor…
Vitamin B9: role of folic acid, risk of deficiency?
Vitamin B9 (folic acid) participates in the production of red and white blood cells and is essential during pregnancy. Deficiency is common and can cause anemia. Summary Vitamin B9 or…
Fatigue in the fall: cure, vitamin, what to do when the season changes?
Mental load, drop in light and temperatures: autumn fatigue is here but there is still time to stock up on vitamins to keep your spirits up and in shape! Summary…
Vitamin PP (B3): what is it, what to do in case of deficiency?
Vitamin PP (other names: B3 or niacin) is a water-soluble vitamin essential for the functioning of the nervous system and cognitive functions. A deficiency is responsible for many health problems.…
The richest fruits in vitamin C to eat in October
Every fall, it’s the same thing: we feel tired! Reboosting the body requires making good food choices, starting with fruits rich in vitamin C. Vitamin C, also called ascorbic acid,…
Does vitamin D deficiency affect the brain? What causes low vitamin D?
Nowadays, many people have vitamin D deficiency. This deficiency can be associated with many reasons such as indoor lifestyle, insufficient exposure to sunlight, skin color, age, regional factors and nutritional…
What is hydroxy vitamin? What causes low levels of vitamin hydroxy?
Vitamin hydroxy plays a critical role in helping the body absorb minerals such as calcium and phosphorus and maintain bone health. The D3 form synthesized by the skin, especially when…
The 8 seasonal fruits richest in vitamin C
Need a boost to counter current fatigue? Here are the fruits richest in vitamin C to eat from September to March. Vitamin C, also called ascorbic acid, is an important…