Tag: vitamin
Is January a good time to take vitamin D?
In the middle of winter, we easily lack vitamin D because there is very little sunlight. We can therefore take vitamin D in an ampoule, but when is the right…
Is now a good time to take vitamin D?
News Published on 12/21/2023 at 5:01 p.m. Updated 12/21/2023 at 5:01 p.m. Reading 2 min. in collaboration with Dr Yves Dour (Doctor of Pharmacy) Synthesized thanks to the sun, vitamin…
At the end of the year, is it a good time to take vitamin D?
In the middle of winter, we easily lack vitamin D because there is very little sunlight. We can therefore take vitamin D in an ampoule, but when is the right…
Is December a good time to take vitamin D?
We easily lack vitamin D when there is little sun, like in December. Supplementation is indicated but when should you start a treatment? Produced thanks to theSun exposurevitamin D plays…
Consuming mushrooms this way increases the amount of vitamin D by 25 times! The research revealed
A healthy diet plays a critical role in getting the vitamins and minerals our bodies need. Vitamin D, in particular, is necessary for many important functions, from bone health to…
What is good for vitamin D deficiency? How to eliminate vitamin D deficiency quickly?
Vitamin D is a vital vitamin for the body and is often known as the “sun vitamin” because the body can synthesize vitamin D when exposed to sunlight. This vitamin…
Miracle food: It protects cardiovascular health and activates the intestines! Store of calcium and phosphorus
Raw almonds, which are rich in healthy fats, have lower sodium and sugar content, unlike roasted and processed almonds. Almonds are a very beneficial food for health. It has many…
Is November a good time to take vitamin D?
Vitamin D stimulates the action of cells involved in immune defenses. However, we easily miss it when the sunshine is weaker. You then need to supplement, but when to start?…
The richest fruits in vitamin C to eat in November
Fatigue often intensifies in November with the time change, shorter days, longer nights… Here are the fruits richest in vitamin C to favor to reboost the body. Vitamin C, also…
These foods rich in vitamin K to eat in November (you will have stronger bones and better clotting)
Vitamin K is an essential vitamin for bones and blood clotting. The needs are normally covered by food. Yes, but as long as you choose the right vegetables, fruits, meats,…