Tag: vitamin
This fruit contains twice as much vitamin C as an orange (and it prevents snacking)
It fights fatigue very quickly. Not feeling great at the moment? When we say “change of season”, we often say “fatigue” and “seasonal depression”. Autumn is approaching, the days are…
What is vitamin B, what does it do? What contains vitamin B? Symptoms of vitamin B deficiency
Vitamin B, which needs to be supplemented with food in case of deficiency, is mostly found in foods such as grains, legumes, eggs, milk, broccoli, mushrooms, liver, red meat, spinach…
What is vitamin D used for, how much should it be? What contains vitamin D? Symptoms of vitamin D deficiency and diseases seen in vitamin D deficiency
Vitamin D levels below 12 ml are considered low levels. In vitamin D deficiency, muscles become weaker, leading to constant fatigue and teeth may lose their health. In addition, osteoporosis,…
Adriana Karembeu in an outrageously sexy dress, Maxima from the Netherlands remarkable in a vitamin look…
This week again, the streets of the world saw a parade of stars in outfits that were each more convincing than the last. Except for some! From Queen Camilla to…
Don’t ignore vitamin B12 deficiency! It causes insomnia and irritability.
Physical Therapy and Rehabilitation Specialist and Functional Medicine Practitioner Dr. Müge Yetener reminded that vitamin B12, also known as ‘cobalamin’, is a complex biomolecule that plays a vital role in…
“Rich in vitamin C”, here is the summer fruit against bloating on vacation
It is delicious and refreshing. Difficult digestion, bloating, constipation, diarrhea… These inconveniences are common during the holidays and can quickly ruin our moments of relaxation. Indeed, it is not always…
This “forgotten” vitamin protects the heart and significantly reduces stress
Enjoying the sun and eating citrus fruits isn’t enough to stock up on vitamins. Here’s the one you should focus on for your mental health and your heart. Dietary supplement…
What are the benefits of vitamin E? What is vitamin E good for? Benefits of vitamin E for skin
Vitamin E, which has various forms, is a fat-soluble vitamin and contains delta, gamma, beta, and alpha tocopherols. The most important of these is vitamin E and is a very…
The expert warned: These vitamins cause harm rather than benefit when used unnecessarily!
Medical Oncology Specialist Dr. points out that some cancer screenings are performed depending on people’s age and gender. Nail Özhan said, “Family physicians plan cancer screenings by looking at the…
What is the food richest in vitamin B12?
Vitamin B12 has an essential role in cell renewal. It is provided exclusively by foods of animal origin. Summary Vitamin B12 deficiency is common in adults. “A quarter of seniors…