Tag: vitamin b12 deficiency
What causes low B12? What to do if B12 is too low?
Vitamin B12 is necessary for the formation of red blood cells, nervous system functions, DNA synthesis, protein synthesis and many metabolic processes. One of its most important functions is to…
Does B12 make you gain weight? Does vitamin B12 deficiency cause weight gain?
Vitamin B12 is usually found in foods from animal sources and therefore the risk of deficiency is high, especially in vegetarian and vegan diets. B12 deficiency can lead to anemia,…
What are the symptoms of vitamin B12 deficiency? What’s in vitamin B12?
Vitamin B12, which is included in the B vitamin, must be present in the body for human health. Vitamin B12 is water soluble and heat sensitive. Vitamin B12, which has…