Tag: vitamin b12
What is vitamin B12? What contains vitamin B12? Symptoms of vitamin B12 deficiency
The richest sources of vitamin B12 are eggs, milk, yogurt, liver and spleen, and seafood. In vitamin B12 deficiency, the body cannot receive enough oxygen because not enough red blood…
What is vitamin B, what does it do? What contains vitamin B? Symptoms of vitamin B deficiency
Vitamin B, which needs to be supplemented with food in case of deficiency, is mostly found in foods such as grains, legumes, eggs, milk, broccoli, mushrooms, liver, red meat, spinach…
Don’t ignore vitamin B12 deficiency! It causes insomnia and irritability.
Physical Therapy and Rehabilitation Specialist and Functional Medicine Practitioner Dr. Müge Yetener reminded that vitamin B12, also known as ‘cobalamin’, is a complex biomolecule that plays a vital role in…
What causes low B12? What to do if B12 is too low?
Vitamin B12 is necessary for the formation of red blood cells, nervous system functions, DNA synthesis, protein synthesis and many metabolic processes. One of its most important functions is to…
What are the symptoms of vitamin B12 deficiency? What’s in vitamin B12?
Vitamin B12, which is included in the B vitamin, must be present in the body for human health. Vitamin B12 is water soluble and heat sensitive. Vitamin B12, which has…