Tag: to lose weight
They did what he said, their lives changed! ‘I cut them all out of my life! There were people who didn’t know me’ They went to that place that was free
Living in Sivas, 58-year-old Fatma Akkuş and 71-year-old Şadiye Yeniceli decided to lose weight after going through difficult times due to their excessive weight problem. Akkuş and Yeniceli applied to…
What is LISS cardio and how is it done? What does LISS cardio do, what are the differences between LISS and HIIT?
Unlike high-intensity exercises, LISS cardio helps to preserve muscle mass by increasing calorie burn while at the same time reducing muscle breakdown. LISS cardio can be done with activities such…
Full-body workout in just 20 minutes: 20-minute full-body workouts
It is possible to lose weight in a healthy and sustainable way by using body work at home and a healthy diet program together. In order to lose weight, first…
Cardio or weight training to lose weight?
Losing weight is not a quick fix and can be a challenging process for many people. For this reason, the weight lost quickly and in a short time is generally…
Fat burning foods that help to lose weight! What are the fastest fat burning foods?
Many people may complain of being overweight. Excess weight can be caused by eating too often, eating irregularly, some diseases or hormonal disorders. The diets and diets you will make…
prof. Dr. Canan Karatay: It is possible to lose weight while you sleep! These foods cause cancer
In order to lose weight and not regain the lost weight, it is necessary to eat healthy. Eating healthy not only helps you lose weight but also protects you from…
Absolutely useful tips for losing weight and getting slim
Weight is a consequence, so you should focus on the things that cause your weight, not your weight. Unless the reasons that make you gain weight are resolved, your problem…
Losing weight fast is not a dream! Ways to speed up your metabolism
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, the calories in food and drink are combined with oxygen…