Tag: to do sport
Make your workouts more effective: Things to consider when exercising
Creating a good training program changes and diversifies your exercise routine. By combining cardio, strength training and stretching exercises, you can focus on different areas of your body. Performing the…
Whole body training or regional training is more effective?
Whole body training includes a set of basic movements. For example, squat, bench press, deadlift, overhead press and bent-over row. Zone workouts consist of exercises that target a specific muscle…
What is a resistance band and what does it do? How to do resistance band exercises, do they lose weight?
As the name suggests, the resistance band creates a resistance to work the muscles. These bands, which can be found in different colors and resistance levels, provide muscle building and…
What is flexibility and mobility in sports? Benefits of working out flexibility in sports
Athletes’ performance is not only about strength and endurance, but also flexibility and mobility. Flexibility and mobility are linked. Flexibility increases the flexibility of the muscles, while mobility increases the…