Tag: superfood
Presented as a “superfood”, this butter is bad for the heart (it should be avoided)
“No interest in health” according to our cardiologist. In France, it is used more in Normandy, notably in Isigny, and for making “béarnaise” sauce. Star of the Ayurvedic diet, this…
Ultra protein, this superfood is the ideal alternative to meat according to this dietitian
Low in calories and appetite suppressant, a portion of this food provides as much protein as 100 g of lentils or a large egg. Every day, our body needs a…
Ultra protein, this superfood is an excellent alternative to meat according to this dietitian
Low in calories, a portion of this food provides as much protein as 100 g of lentils or a large egg. Every day, our body needs a sufficient quantity of…
This little-known superfood to prevent colorectal cancer
Researchers have found that eating beans every day can improve the gut microbiota. THE legumes are good for health, particularly White beans according to researchers at the University of Texas.…
Pomegranate: November health superfood, how to eat it?
Anti-inflammatory, rich in vitamin C… Pomegranate is an essential autumn fruit. Here’s how to enjoy the benefits of its small, juicy and sweet seeds. Summary From September to December, it…
prof. Dr. Canan Karatay announced the superfood! It puts an end to constipation
Difficulty or less than normal bowel movements lead to constipation. Among the factors that cause constipation are low fluid consumption and malnutrition. Making striking statements about healthy life and nutrition,…
Nutrition warnings in Ramadan from Canan Karatay! Announces the superfood that keeps you full all day long
Foods eaten at iftar and sahur during Ramadan can cause indigestion. Small mistakes that are overlooked can cause health problems. prof. Dr. Canan Karatay shared the ways to eat right…
prof. Dr. Superfood explanation from Canan Karatay! If you eat two a day during Ramadan…
In order to stay vigorous and healthy during the fasts held in Ramadan, it is necessary to pay attention to the foods consumed in iftar and sahur. Experts list the…
The disease makes you forget the way to the doctor! The superfood of winter months that raises immunity to the top
The winter season has come. Cold weather causes heavier meals and increased inactivity. These two often impair gut health. Winter months are the months when many digestive system diseases, especially…
Everyone loves the taste, but with a spoon, neither inflammation nor wound remains! What are the benefits of superfood tahini?
Tahini is a super nutritious food. The benefits of tahini, whose flavor cracks the palate, are also excellent. Tahini is a paste made from roasted, ground sesame seeds. It has…