Tag: sugar
This soup is the worst for your blood sugar, you should avoid it
Occasionally is OK but don’t consider it a healthy choice. The arrival of autumn marks the great return of soups and veloutés. Good news, because “when soups are prepared from…
Experts have discovered something very bad for your health in chocolate, it’s something other than sugar
Known for its health benefits and its ability to replace other sweets that contain too much sugar, a study reveals that chocolate could actually be harmful to health. Should we…
This New Way of Eating Can Lower Blood Sugar in Just 3 Days
No need to count calories. Blood sugar, which corresponds to the level of glucose in the blood, naturally increases after eating and varies more or less during the day. But…
Best time of day to eat sugar (less impact on blood sugar and weight)
We always hear that sugar is bad for our health. However, consuming good sugars at the right time is not harmful. Sugar is often demonized. But there are “good sugars”…
Here’s the solution to detoxing from sugar (once and for all!)
“It is necessary (and sufficient) to change this habit for everything to go better” according to this endocrinologist. A little sugar in the coffee, a square of chocolate in the…
Less restrictive, this type of fasting reduces blood sugar spikes and cravings (your weight will take off)
Participants “loved this meal rhythm.” Unless you’ve been living under a rock, you can’t have missed the trend of “intermittent fasting”, the most well-known form of which is 16/8. A…
Diabetics could potentially better monitor their blood sugar levels using their voice
News Published on 01/09/2024 at 6:02 p.m. updated on 01/09/2024 at 6:02 p.m. Reading 2 min. For the past twenty years, the prevalence of diabetes (type 1 and type 2)…
Ultra digestible, this flourless bread (almost) does not raise blood sugar levels
Long forgotten but popular again, it is easily found in the “organic” sections of supermarkets. Bread is one of the symbols of French identity. 82% of French people say they…
Less caloric than sugar, this 100% natural ingredient has a sweeter taste and is much better for your health.
There is a food that is more nutritious than sugar and has an even stronger sweetening power. A good solution to combat excess sugar. The main ingredient in a multitude…
Blood sugar level not to exceed at 60 years old
Blood sugar is the concentration of glucose in the blood. Glucose is the main source of energy for our body. It is a molecule that comes from the foods we…