Tag: sports nutrition program
How should nutrition be before and after sports? What to eat before and after sports, what to eat and drink after exercise to lose weight?
A balanced and good diet ensures that the body performs better in the post-exercise period. At the same time, with a good diet, it is easier for the muscles in…
What should be the nutrition of sportsmen, what are the foods that will meet their energy needs? Nutrition recommendations for regular exercisers
Exercising is very important for being healthy. However, since the energy used while doing sports is high, attention is also paid to the diet. For this reason, it is important…
Fitness training programs for bodybuilding – Home fitness starter program and nutrition recommendations
Each person’s results from sports are different. The age, weight, gender, genetic structure, weaknesses or diseases of the individuals are the reasons for these differences. In addition, the purpose of…