Tag: sophrology
Sophrology: exercises, training, what is it?
Stress, sleep disorders… Sophrology is more and more talked about. Among the benefits, it helps to relax in all circumstances. What is sophrology? How is a session going? What are…
Sophrology for sleep: what are the benefits for sleep?
Difficulties falling asleep, nocturnal awakenings, insomnia… Thanks to breathing and the visualization of positive images, sophrology represents an interesting aid for sleep disorders. Benefits, functioning, exercises… The point with Elsa…
Sophrology also for children!
More playful, sophrology for children combines body movements, relaxation and breathing exercises as well as positive thinking. Why such an interest ? Who is she talking to ? Zoom on…
Sophrology: it is time for the French to open their eyes, by Pr Edzard Ernst
Stress ? Yes of course ! Who isn’t stressed these days? Not only are we all stressed, but in addition, we must remedy it. Letting people know you’re getting sophisticated…
Sophrology also for children!
More playful, sophrology for children combines body movements, relaxation and breathing exercises as well as positive thinking. Why such an interest ? Who is she talking to ? Zoom on…
Sophrology: what is this therapeutic method and how to exercise it?
To improve your sleep, brave stress or overcome your shyness, sophrology offers different techniques to better manage your emotions on a daily basis. How is this therapeutic method practiced and…