Tag: sleep
How many sleep cycles do you need per night?
The older we get, the fewer sleep cycles we need to feel rested… “I missed the sleep train.“This popular expression, which you may be familiar with, is used to refer…
Lack of sleep: this simple test to do at home could alert you in 5 minutes
News Published on 08/22/2024 at 2:36 p.m. updated on 08/22/2024 at 2:36 p.m. Reading 2 min. Are you getting enough sleep? If you want to know the answer, discover a…
The world is talking about the yacht accident in Italy! The death toll has risen to 6! The bodies of the British billionaire and his daughter have also been found
According to reports in the Italian press, the efforts to find the six people who went missing on the luxury yacht named “Bayesian”, which was reported to have sunk due…
Is it dangerous to sleep with headphones? Here is the answer
Many people like to fall asleep to music or a podcast in their ears. But is wearing headphones all night really good? READ MORE: Therefore, you should never log in…
This Is Which Side You Should Sleep On, According to a Cardiologist
News Published on 08/17/2024 at 9:03 p.m. updated on 08/17/2024 at 9:03 p.m. Reading 2 min. At night, do you like to sleep on your stomach or on your back?…
8 Tips for Falling Back to Sleep in the Middle of the Night
News Published on 08/14/2024 at 3:01 p.m. updated on 08/14/2024 at 3:01 p.m. Reading 3 min. With the high temperatures of this summer, it is hot not only during the…
All parents without exception are exhausted because of this reason: and it’s not lack of sleep
Unfortunately, no parent can escape it, and this exhaustion often begins even before the child is born… If you ask young parents what exhausts them in their new role, most…
You dreamed of it? Science has found THE method to put children to sleep
News Published on 12/08/2024 at 7:00 p.m. updated on 12/08/2024 at 7:00 p.m. Reading 1 min. A group of researchers looked at the sleep techniques of parents from 14 different…
Nervous faces, little sleep and lots of water to combat the heat: the OUT week has started again
Meanwhile, more first-years report to the Utrecht music center. Because of the heat, bottles of water are handed out. “It’s pretty warm and everyone says we have to keep drinking,”…
Researchers have decided: this is the ideal pillow size for a truly restful night’s sleep
“A person with the build of a rugby player and a very skinny person should not have the same thickness of pillow.” Rather thick, memory foam, very thin? Your choices…