Tag: sleep
Why do bats sleep downstairs? The reason is confusing
There are a lot of misconceptions around bats. Very few people really know why they sleep their heads down. During your night journeys, you have probably already met a bat,…
Doctors alert: 70% of people lack this essential nutrient to sleep well
A nutrient present in simple and natural foods. Like many French people, do you have sleep disorders? Perhaps because of stress, age, too heavy meals in the evening … or…
Sleeping on the couch can disrupt your sleep! Expert tips to dive into sleep fast
Licensed psychologist Lisa Strauss said, “CBS Mornings Plus,” said there are a few reasons why it was difficult to fall asleep after sleeping on the couch. Why is it hard…
This simple spoon test allows you to know if we lack sleep
A specialist shares “his brilliant little tip”. 6 out of 10 French people believe that they are not sleeping enough. A lack of sleep is deleterious on all levels and…
Therefore, you should always close the bedroom door when you are going to sleep
All people need to sleep and we all have different forms of sleep routines before it’s time to close their eyes. Some enjoy taking a cup of warm milk with…
Experts explained: that concept should be transferred correctly to children, causing sleep problems!
Istanbul Atlas University, Faculty of Human and Social Sciences Department of Psychology. Dr. T. Gül Şendil made an assessment of how to approach children about the concepts of death and…
Experts explained: That concept should be conveyed to children correctly, it causes sleep problems!
Istanbul Atlas University Faculty of Humanities and Social Sciences Head of Psychology Department Prof. Dr. T. Gül Şendil evaluated how children should be approached about the concepts of death and…
Sleep: here is the best attitude to have with a sleepwalking person
A doctor finally settles the debate whether or not to wake a sleepwalker. Have you ever found your partner in the middle of the night sitting at the end of…
Why is everyone talking about GABA to improve your sleep?
It would soothe negative ruminations… GABA for “γ-aminobutyric acid” is a new trendy natural remedy for relaxation. “GABA is known to soothe negative ruminations, make it easier to fall asleep,…
Dry January 2025: sleep, weight, liver, what benefits?
This challenge consists of not drinking a drop of alcohol for a month, in order to rest your body (and your liver) and enjoy the benefits of abstinence. Summary Like…