Tag: sleep
It seems simple, but it destroys the brain structure! If early precautions are not taken, it triggers dementia and memory loss.
Stating that sleep disorders affect every moment of life, Prof. Dr. Vedat Göral said, “Although poor quality sleep is not understood in youth, it brings with it serious diseases in…
We are not all equal when it comes to sleep and the dreams that fill our nights. Why do we forget the majority of our dreams while others remember them in great detail?
We are not all equal when it comes to sleep and the dreams that fill our nights. Why do we forget the majority of our dreams while others remember them…
I’m a sleep doctor and here’s my unstoppable secret if you can’t sleep
“Being angry in bed without sleeping is counterproductive and takes you away from the land of dreams” What could be more frustrating and unpleasant than going to bed and not…
How to sleep with tinnitus?
“The inability to fall asleep leads to frustration, irritation, even aggression.” It’s an unpleasant feeling. It’s time to go to bed but a static noise inside the ear prevents you…
This stage of sleep is crucial for reducing the risk of dementia
As we age, the nights become shorter, but sleep is no less important for health. On the contrary, studies reveal that it helps limit memory loss. During family vacations, many…
Apple Watch feature sleep apnea notifications released in Turkey
Apple Watch feature sleep apnea notifications is available in Turkey. This feature is currently available in more than 150 countries and regions. The statement from Apple Turkey on this subject…
5 preconceived ideas about sleep deciphered by an expert, to sleep better without upsetting everything
News Published on 10/24/2024 at 5:20 p.m. updated on 10/24/2024 at 5:20 p.m. Reading 4 min. Marie Lanen Head of parenting sections (baby, pregnancy, family), psychology and beauty Despite growing…
This is the best way to put your PC to sleep
Windows’ default sleep mode is neither the most efficient nor the safest. A slightly hidden option in the settings, however, allows you to activate standby that is both more economical…
YouTube updates its mobile and TV applications by adding a dozen new functions. On the program: an optimized interface, community badges, collaborative playlists and a sleep mode.
YouTube updates its mobile and TV applications by adding a dozen new functions. On the program: an optimized interface, community badges, collaborative playlists and a sleep mode. While YouTube continues…
What is the ideal amount of sleep at age 60?
The ability to sleep naturally decreases as we age… We know: sleep needs vary from one person to another. Some people need 9 hours of sleep to be in good…