Tag: sleep
Post-Covid effects: disturbed sleep is the cause of shortness of breath
News Published on 04/17/2023 at 5:16 p.m. Updated 04/17/2023 at 5:16 p.m. Reading 3 mins. Research is continuing on the symptoms of Covid, and in particular in the post-Covid period,…
Yesterday’s victory in a 190-kilometer race, today he celebrated in the Finnish Cup message – “Yes, winter sleep is needed”
Vuokatti Ski Team Kainuu won the skiing Finland Cup relay race in Rovaniemi on the final weekend. At the same time, the team won the relay cup. Eveliina Piipo has…
If you sleep like this, watch out! Your risk of stroke is three times higher
Conditions such as sleep apnea, insomnia and snoring are among sleep problems. Ignoring these problems can lead to the development of various diseases. An Irish study found that people who…
Sophrology for sleep: what are the benefits for sleep?
Difficulties falling asleep, nocturnal awakenings, insomnia… Thanks to breathing and the visualization of positive images, sophrology represents an interesting aid for sleep disorders. Benefits, functioning, exercises… The point with Elsa…
Baby sleep regression: why does he suddenly wake up?
While your baby had adopted a good sleep rhythm, now for a few days or even a few weeks, he has been waking up again several times a night? He’s…
Working when you’re not in the morning: the secrets of successful sleep
Already in the morning? Yet we have the impression of having gone to bed a few minutes ago. Maybe the time change. It was two weeks ago. Five o’clock in…
ASMR: food, videos, to sleep, what does that mean?
Very popular in video on YouTube, ASMR is a relaxation technique that consists of listening to sounds or watching satisfying images. What does it mean ? What are the benefits?…
Best Android Sleep Tracker Apps 2023
If you are suffering from sleep problems and want a sleep tracking application suitable for you, do not miss this article. With these applications that can improve the quality of…
Sleep less, because summer time is starting again
Switching from winter to summer time and back again can have major consequences for public health, according to the Netherlands Brain Foundation. “Sufficient sleep is important in the short term…
Switching to summer time: received ideas about our sleep
We always forget in which direction the hands will turn. At two o’clock in the morning on the night of Saturday March 25 to Sunday, it will actually be three…