Tag: sleep
Sophrology for sleep: what are the benefits for sleep?
Difficulties falling asleep, nocturnal awakenings, insomnia… Thanks to breathing and the visualization of positive images, sophrology represents an interesting aid for sleep disorders. Benefits, functioning, exercises… The point with Elsa…
Baby sleep regression: why does he suddenly wake up?
While your baby had adopted a good sleep rhythm, now for a few days or even a few weeks, he has been waking up again several times a night? He’s…
Working when you’re not in the morning: the secrets of successful sleep
Already in the morning? Yet we have the impression of having gone to bed a few minutes ago. Maybe the time change. It was two weeks ago. Five o’clock in…
ASMR: food, videos, to sleep, what does that mean?
Very popular in video on YouTube, ASMR is a relaxation technique that consists of listening to sounds or watching satisfying images. What does it mean ? What are the benefits?…
Best Android Sleep Tracker Apps 2023
If you are suffering from sleep problems and want a sleep tracking application suitable for you, do not miss this article. With these applications that can improve the quality of…
Sleep less, because summer time is starting again
Switching from winter to summer time and back again can have major consequences for public health, according to the Netherlands Brain Foundation. “Sufficient sleep is important in the short term…
Switching to summer time: received ideas about our sleep
We always forget in which direction the hands will turn. At two o’clock in the morning on the night of Saturday March 25 to Sunday, it will actually be three…
Sleep Day 2023: date, program, theme
The 24th edition of Sleep Day will take place in March 2024 in France and the United States. When ? What is the schedule of events? Summary Sleep is central…
Child’s sleep: delaying bedtime by 39 minutes can affect his health
News Published on 03/21/2023 at 9:15 p.m. Updated 03/21/2023 at 9:15 p.m. Reading 3 mins. Simply delaying your child’s bedtime by half an hour can be detrimental to him, both…
Sports and sleep
Every week, Dr. Jean-Marc Sène, sports doctor, presents his sports column in Priorité Santé. Today we are talking about sleep! It is an activity that is not necessarily linked to…