Tag: sleep
6 tips for young parents who are sleep deprived
Your baby is not yet sleeping and you are sorely lacking in sleep? A child sleep expert gives her advice to help parents quickly fall back into the arms of…
Sleep apnea increases the risk of Alzheimer’s
News Published on 06/02/2023 at 12:59 p.m. Updated 06/02/2023 at 12:59 p.m. Reading 2 mins. A study to be published in the journal Neurology reveals that people with sleep apnea…
New study at Uppsala University: Junk food impairs sleep
A new study from Uppsala University shows that people who ate a diet rich in fat and sugar had impaired deep sleep similar to the sleep problems that come with…
5 foods that will help you sleep easily, according to experts! Improves sleep quality
Falling asleep is a huge problem for many people. Those who have difficulty falling asleep may experience harmful effects in their social lives due to this problem. Studies indicate that…
Is CBD effective for sleep? Which ?
CBD or cannabidiol can be used as a cure for a month or temporarily against sleep disorders. Is it effective against insomnia? How to use it ? Summary CBD or…
Gabapentin: sleep, side effects, what is it?
This molecule, mainly used to treat epilepsy and pain, can also have effects against insomnia. How long does it take to work? Discovery of gabapentin with Dr. Patrick Lemoine, sleep…
6 essential oils to (finally) sleep well
The essential oils recommended to promote good sleep have the particularity of playing on the relaxation of the sympathetic nervous system and on the rebalancing of the parasympathetic nervous system.…
Pay attention to this situation in sleep! Increases risk of stroke and diabetes
Experts point out the importance of sleep for a healthy and long life at every opportunity. A healthy sleep, which allows our body to rest during the day, causes us…
If you have difficulty waking up in the morning, beware! May be an important sign of dangerous disease
People who wake up in the morning are very energetic and those who are more calm are divided into two. Those who have trouble getting out of bed do not…
If you find it difficult to wake up in the morning, do not waste time! Significant symptom of dangerous disease
People who wake up in the morning are very energetic and those who are more calm are divided into two. Those who have trouble getting out of bed do not…