Tag: sleep
Do not say insignificant: One -night insomnia can disrupt the immune system! Invites serious diseases
In the study published in The Journal of Immunology, as a result of the exposure of young and healthy individuals to a 24 -hour insomnia process immunity Significant changes in…
Homeless when it freezes, then everyone can sleep inside
Not everyone who becomes homeless can and can always sleep somewhere inside. For example, you must have a bond with the Utrecht region for 24-hour reception or be European Union…
New study shows how sleep tablets slow down the brain cleaning
Sleep is crucial to health, among other things, because the brain takes the opportunity to clear away toxic residual products.But a new study shows that sleeping pills can impair that…
No more alarm clock at night: this herbal tea drinking 30 minutes before bedtime guarantees deep sleep
It also promotes rapid falling asleep. Difficulty falling asleep, night awakenings, agitated nights … If sleep is a puzzle for you, a simple and natural solution exists and it takes…
If it freezes at night, everyone can sleep inside
Not everyone who becomes homeless can and can always sleep somewhere inside. For example, you must have a bond with the Utrecht region for 24-hour reception or be European Union…
If there is only one exercise to do at 60 to sleep well, it is this
The researchers analyzed 25 trials bringing together more than 2,000 participants over 60 years old suffering from insomnia. It is well known, the quality of sleep decreases with age. Between…
It is the only tea that can be drinked before going to bed, it even promotes sleep
It almost does not contain a tea. In the same way as coffee, it is not recommended to drink tea at the end of the day because the theine contained…
Ready to prescribe Ramadan energetic! Expert name from sleep time to cooking method explained…
Dr. BAKCAN, Ramadan‘in fast Reminding that the holders are trying to feed on a limited period of time between the iftar and sahur, Bulgur Pilaf, whole wheat and bran should…
According to Doctor Jimmy Mohamed, sleep in this position promotes the appearance of wrinkles
In what position do you sleep at night: your back, the belly, the right or left side? One of these options promotes the appearance of wrinkles according to Doctor Jimmy…
“It works every time”: the cunning method of a pediatrician to put a child to sleep in 10 minutes
The doctor notes a success rate of 90 % and the comments of Internet users only confirm its effectiveness. Children’s bedtime often turns into a nightmare. They drag, protest, claim…