Tag: sleep
Village takes action for sad Christmas tree sellers: ‘I didn’t sleep because of it’
Jaap comes to deliver tools on behalf of the local Hubo. “Emotions run high very quickly for those guys, so you want to help them,” he says. With a new…
This way of eating helps smooth blood sugar levels and sleep better (it’s just stupid)
A practice known in Asia and Africa. Our dinner affects the quality of our sleep. “The night is a period of cellular restructuring during which the body will not be…
Melatonin for sleep: a bad idea?
We see it on almost all boxes of “sleep” capsules but be careful… Sleepiness during the day, lack of energy, difficulty paying attention or even irritability. The consequences of sleep…
Regular sleep, thriving children: discover the benefits of going to bed at a fixed time
News Published on 11/27/2024 at 3:40 p.m. updated on 11/27/2024 at 3:40 p.m. Reading 2 min. We often hear that it is crucial to establish a regular bedtime for children.…
Insomnia, a tip validated by experts to get back to sleep in seconds
News Published on 11/25/2024 at 3:00 p.m. updated on 11/25/2024 at 3:00 p.m. Reading 2 min. Insomnia affects more than 30% of French people. If you happen to wake up…
An herbalist’s secret to an effective sleep herbal tea – you’ll sleep straight through
Even amateurs don’t know it. Having difficulty getting to sleep at the moment or getting a full night’s sleep? Nothing better than a delicious herbal tea made from plants known…
Carnage in northern Gaza – many killed in their sleep
share-arrowShare unsaveSave expand-left full screen Palestinians mourn another deadly Israeli attack, in Bureij earlier in November. Photo: Abd Al-Karim Hana/AP/TT Over 60 Palestinians are said to have been killed in…
Insomnia: how not to miss the sleep train?
If you “miss” the train, it’s like at the station, you will have to wait a little while before you can get on the next one. “Go to bed quickly…
Too cold to sleep on the street, Utrecht opens winter shelter
A spokesperson for De Tussenvoordeel says that homeless people from Bunnik, De Bilt, Ronde Venen, Houten, IJsselstein, Lopik, Montfoort, Nieuwegein, Oudewater, Stichtse Vecht, Utrecht, Utrechtse Heuvelrug, Vijfheerenlanden, Woerden, Wijk bij…
Be careful if you sleep less than 5 hours! The risk of dangerous diseases doubles
A new study has revealed that sleeping less than 8 hours a day can lead to serious health problems. According to research by Columbia University, one in ten people over…