Tag: sleep
Why can’t some people sleep without a blanket?
Whether it’s hot or cold, you don’t know how to sleep without a blanket. What are the reasons? Many people need to be covered at night, with a sheet in…
Major fire in Utrecht apartment: residents have to sleep somewhere else
Utrecht – A very large fire broke out in a meter cupboard of a house on the fourth floor on Tafelbergdreef in Utrecht. The fire was extinguished around 9:30 p.m.…
5 plants that can be placed in the bedroom to sleep soundly! Works like an air filter
If you’re having trouble getting a good night’s sleep, there’s a simple method that can not only improve your sleep quality but also improve the atmosphere of your bedroom. Plants…
Ukrainian refugees sleep on the street after the Jaarbeurs closes
Ukrainians could register at the Jaarbeurs and catch their breath. From there they had to move on to shelters elsewhere in the country, preferably within a day. Since that location…
Village takes action for sad Christmas tree sellers: ‘I didn’t sleep because of it’
Jaap comes to deliver tools on behalf of the local Hubo. “Emotions run high very quickly for those guys, so you want to help them,” he says. With a new…
This way of eating helps smooth blood sugar levels and sleep better (it’s just stupid)
A practice known in Asia and Africa. Our dinner affects the quality of our sleep. “The night is a period of cellular restructuring during which the body will not be…
Melatonin for sleep: a bad idea?
We see it on almost all boxes of “sleep” capsules but be careful… Sleepiness during the day, lack of energy, difficulty paying attention or even irritability. The consequences of sleep…
Regular sleep, thriving children: discover the benefits of going to bed at a fixed time
News Published on 11/27/2024 at 3:40 p.m. updated on 11/27/2024 at 3:40 p.m. Reading 2 min. We often hear that it is crucial to establish a regular bedtime for children.…
Insomnia, a tip validated by experts to get back to sleep in seconds
News Published on 11/25/2024 at 3:00 p.m. updated on 11/25/2024 at 3:00 p.m. Reading 2 min. Insomnia affects more than 30% of French people. If you happen to wake up…
An herbalist’s secret to an effective sleep herbal tea – you’ll sleep straight through
Even amateurs don’t know it. Having difficulty getting to sleep at the moment or getting a full night’s sleep? Nothing better than a delicious herbal tea made from plants known…