Tag: Siesta
The benefits of the siesta, between myths and reality
It can be a temporary abandonment, a padded parenthesis, or a discreet snooze in the middle of the day. Whether wanted or necessary, the siesta is increasingly seen as a…
Sleep: how to recover from a sleepless night?
Generally speaking, the ability to recover after a sleepless night varies from one individual to another. They depend on many parameters. You will also be interested [EN VIDÉO] Luna, the…