Tag: shape
Here are how many pumps you have to do per day to stay in shape, an amazing figure
Making pumps is a “pleasure” for some, a real chore for others. However, they should not be chained so that it is effective. “How many pumps do you do?” This…
Practiced by 27 million Japanese, this sport is the best to age in shape
A few minutes a day are enough to have the benefits. The Japanese are known for their exceptional longevity and their impeccable lifestyle. The healthy, balanced diet, rich in plant,…
Zelenskyj: Europe must shape a common military force
On Thursday, US Vice President JD Vance delivered a speech that shook Europe’s leaders and reformulated the long EU and the United States sibling. Previously, US Defense Minister Pete Hegseth…
To keep in shape, Michèle Laroque swallows this natural drink every morning
On Instagram, Michèle Laroque praises the merits of this herbal tea to take care of her body. Discover its many well -known virtues. At the age of 64, Michèle Laroque…
Off Portugal, this Russian threat which takes shape – the express
The computer system of disrupted hospitals, messaging applications that stop receiving communications, internet companies and a country cut in the world, or almost. This is the catastrophic scenario, but not…
Here is the real distance to go on foot every day to get back in shape
Walking allows you to be in good physical condition. Depending on your age, here is the distance to go every day so that it is effective. Fitness and activity are…
Jasmi Joensuu in great shape – gave a telling comment about her situation | Sports in a nutshell
Jasmi Joensuu, who finished fifth on Saturday, has succeeded in the World Cup sprints in a noteworthy way. The Finnish women’s cross-country team’s sprint expert Jasmi to Joensuu performance reliability…
Everyone practices it without knowing it, it’s the number 1 physical activity to be in great shape
You are looking for a physical activity to get in shape and without necessarily wasting time, here is the solution. We all seek to optimize our free time and some…
Anne-Sophie Lapix reveals her secret to staying in shape at 52 – It’s quite simple
Drastic diets and miracle slimming products? Very little for Anne-Sophie Lapix who relies on a routine with proven effectiveness to maintain an amazing body over 50 years old. Discover its…
Never sick and always in good shape: a naturopath shares her “winter immunity elixir”
Good and simple to prepare. Colds, flu, gastro, bronchitis… In this month of January, the circulation of winter illnesses is very high. These viruses are transmitted mainly by droplets emitted…