Tag: recommendations
Training recommendations for sports beginners: 4-week initial training program
There are many options for doing sports. There are many different sports options available, such as running, swimming, yoga, cycling, pilates and weight lifting. When choosing, it is important to…
Children in front of screens: a time that exceeds scientific recommendations
Very young children, obsessed with what is happening in the image. A report published this Wednesday, April 12 by Public health France alert on the time spent in front of…
What should be the nutrition of sportsmen, what are the foods that will meet their energy needs? Nutrition recommendations for regular exercisers
Exercising is very important for being healthy. However, since the energy used while doing sports is high, attention is also paid to the diet. For this reason, it is important…
How should athletes eat during Ramadan? How sports and nutrition should be in Ramadan, bodybuilding nutrition recommendations
Ramadan is a month in which fasting is important for Muslims. During this month, it is forbidden to eat or drink anything from sunrise to sunset. It is important for…
How should people with stomach disease be fed during Ramadan? Nutrition recommendations in Ramadan for those with stomach ailments
Ramadan is the month of fasting, which is one of the five pillars of Islam. In the month of Ramadan, which is determined according to the Islamic calendar every year,…
How long does the abdominal muscle take, in how many months? Things to consider when doing abdominal muscles and exercise recommendations for baklava abdominal muscles
Developed abdominal muscles are effective against posture disorders. In addition, the thinned waist circumference affects the appearance of the individual by showing his shoulders wider. For a fit and triangular…
Anti-Covid vaccine: new WHO recommendations
Following the meeting of the Strategic Advisory Group of Experts on Immunization (SAGE) in Geneva, the World Health Organization (WHO) has updated its guidance on the Covid vaccine. These new…
Breast cancer: screening recommendations are changing
News Published on 03/17/2023 at 5:55 p.m. Updated 03/17/2023 at 5:55 p.m. Reading 3 mins. As part of the organized screening for breast cancer in women, the High Authority for…
Thyroid: HAS issues clear recommendations for dysthyroidism
News Published on 03/15/2023 at 3:37 p.m. Updated 03/15/2023 at 3:37 p.m. Reading 3 mins. After noting shortcomings in the care of thyroid patients, the High Authority for Health (HAS),…
The best bluetooth sports headphones recommendations for those who say they can never do sports without music 2023
Many successful brands produce sports headphones for those who want to listen to music comfortably and pleasantly while doing sports. In addition to the design, the features of the model…