Tag: psoas
Don’t forget the classic abdominal muscle movement – a weakened psoas muscle is one of the reasons for increased strain injuries in young people | Sport
A Jyvä villager who plays basketball in the first division Roope Filtness18, was away from the court for almost the entire last season. A little over a year ago, Filtness…
How and why to stretch your psoas?
The psoas is a very deep muscle that allows the bending and flexion of the hip. What is the point of stretching it and how to do it? What are…