Tag: planks
Residents of District C hold Neighbors’ Day in TivoliVredenburg: ‘I’m leaving alone in 6 planks’
Saskia also sees herself as part of the new generation of residents of District C, even though she has lived there for forty years. If you ask her, social cohesion…
What are the benefits of planks? How many calories does 1 minute plank burn?
Plank is an effective exercise move popular in the bodybuilding and fitness world. Plank is basically a posture exercise that focuses on strengthening the abdominal muscles. While standing in a…