Tag: plank movement
What are the benefits of planks? How many calories does 1 minute plank burn?
Plank is an effective exercise move popular in the bodybuilding and fitness world. Plank is basically a posture exercise that focuses on strengthening the abdominal muscles. While standing in a…
How to do plank movement, how many calories does it burn? What does the plank pose do, what muscles does it work?
Plank movement, which is based on keeping the body stable, helps the body gain balance and resistance. Since it can be done on any smooth and non-slippery surface, it can…