Tag: plank
The alligator plank, this method is the simplest and most effective for sculpting your abs
Tired of classic sheathing? This exercise will bring a little more fun to your daily life! Do you want rock solid abs? Well there is no miracle solution, you have…
She did the plank every day for a week and the result was astonishing
The plank is a simple exercise that is often included in the best ab workout programs. But what happens if you hold a plank every day for a week? The…
She did the plank every day for a week: here is the result
The plank is a simple exercise that is often included in the best ab workout programs. But what happens if you hold a plank every day for a week? The…
Senni Salminen stated that everything is fine, even if he wanted to be anywhere other than the race venue – “Like on the plank of a pirate ship”
The domestic GP series of athletics continues on Wednesday in Lappeenranta. The competition will be shown on Areena and the app at 17:30 and on TV2 from 18:30. “Now is…
What are the benefits of planks? How many calories does 1 minute plank burn?
Plank is an effective exercise move popular in the bodybuilding and fitness world. Plank is basically a posture exercise that focuses on strengthening the abdominal muscles. While standing in a…
Falling off the plank first – participant must leave Robinson
The day before the final, she falls on the finish line.Elin Ambrosiani is the first to fall off the plank and has to leave Robinson Immediately.– You have time to…
How to do plank movement, how many calories does it burn? What does the plank pose do, what muscles does it work?
Plank movement, which is based on keeping the body stable, helps the body gain balance and resistance. Since it can be done on any smooth and non-slippery surface, it can…
Oudewaterse Wils misses at the European Championship final on 3 meter plank
Nieuwegein – Schoonspringster Daphne Wils was unable to qualify for the final on the 3 meter board at the European Championships in Rome. The 24-year-old diver from Oudewater, who studies…