Tag: nutritional
What were the benefits of chicken liver, is it good for the liver? Is it healthy to eat chicken liver, what are the nutritional values?
Chicken liver and chicken liver meal is a widely consumed food around the world. It attracts attention with its protein, iron, B vitamins and other important nutrients. These nutrients perform…
What are the benefits of turkey meat, how is the nutritional value? Does turkey meat make you gain weight, how is it used?
Turkey meat is a nutritious meat variety with low fat content and high protein value. Known as a healthy source of protein, turkey meat supports muscle growth, provides energy and…
What are the benefits of Brazil nuts, how are their nutritional values? How much Brazil nut should be consumed, does it grow in Turkey?
Brazil nut is a versatile plant that grows in the woodlands of South America. The Brazilian nut, the fruit of this plant, has increased in popularity in recent years, especially…
What are the benefits of raw almonds? Raw almond calories and nutritional values
Unlike roasted and processed almonds, raw almonds have lower sodium and sugar content. Consuming almonds in shell increases their fiber content and contributes to digestive health. Raw almonds are fresh…
What are the benefits of pumpkin seeds, what are they good for? What are the nutritional value and calories of pumpkin seeds?
Pumpkin seeds, which are high in nutritional value, are good for many things in terms of health. This edible seed, which is rich in protein, omega 3, vitamins and carbohydrates,…
What is morel mushroom, what are its benefits? How to cook lamb belly, what is its nutritional value?
Lamb Gourd is a widely used plant that grows in many regions of Turkey. The scientific name is “Cotyledon orbiculata”, the morel is an aquatic plant species and can usually…
What are the benefits of broccoli, how is it consumed in the most beneficial way? What does broccoli do, what is its nutritional value?
Broccoli, which is usually green in color, is a vegetable with high nutritional value and provides many health benefits. Broccoli is a rich source of vitamin C, iron, calcium, potassium…
What are the benefits of white chickpeas, what is its nutritional value? How many calories in white chickpeas, does it make you gain weight?
Chickpeas is a food made by roasting chickpeas and is widely consumed, especially in the Middle East and Mediterranean region. White chickpeas have a firmer texture and mild flavor than…
10 nutritional tips to fill up on iron (and prevent anemia)
Iron is essential for the functioning of the immune system. But women are deficient each month at the time of menstruation as well as during pregnancy. In France, 25% of…
3 colors on the plate: here’s why you should try this nutritional tip
Preparing a balanced meal also involves choosing the colors of the foods that compose it. Discover an easy and fun way to eat healthier while enjoying yourself. In her book…