Tag: nutrition
Nutrition: how to lose weight healthily?
Every Monday, we find the nutrition chronicle of Dr. Binetou Cheikh Seck, dietician-nutritionist at the Cabinet dietetic nutridéal in Dakar, Senegal. Today, some tips for healthy weight loss. In a…
Vego food is questioned – “As poor in nutrition as candy”
Many try to be healthy and climate-smart by choosing vegetarian options on the plate. And in the stores there are many products that should help stressed people find quick-prepared varieties.…
Attention! Causes an increased risk of premature death
Experts do research on nutrition. Vitamins and minerals in fruits and vegetables provide effective results for long life. It makes the body work better. A diet high in highly processed…
What should we eat to gain weight, what should we do to gain weight naturally? What should be the nutrition program to gain weight in a healthy way?
Having a weight below the ideal weight is defined as underweight. The degree of weakness is determined on the basis of the body mass index and varies according to age…
Its deficiency leads to osteoporosis! It has anti-cancer properties
The importance of vitamin D for healthy bones is well known. However, vitamin D is of great importance not only for bone health, but also for many diseases such as…
If you are eating involuntarily, the underlying cause may be disease!
Pica syndrome is a condition in which the desire to eat non-food items lasts longer than a month. People with pica syndrome are affected by soil, ice, paper, hair, paint,…
Vitamin A foods: What’s in vitamin A?
Vitamin A, which plays an important role in human health, can be stored in the body like other fat-soluble vitamins. It can be said that vitamin A deficiency in the…
Those who do this, beware! Causes various diseases when consumed together
Those who aim to eat healthy like to consume beneficial foods together. Although food variety is one of the golden rules of a healthy and regular diet, it is necessary…
Eat better to sleep better
According to an American review, three vitamins and minerals are the basis of good restful sleep. Three problems, three solutions. Which do not involve any drug help to relearn how…
What is the 80-20 method?
News Published on 07/23/2022 at 11:35 a.m. Updated 07/23/2022 at 11:35 a.m. Reading 1 min. To put an end to diets, which are often ineffective, there is a method called…