Tag: Mindfulness
When mindfulness takes us away from ourselves, by Julia de Funès – L’Express
Sharpen attention, reduce stress, stimulate our brain, promote oxygenation of the body, strengthen our immune system, improve the quality of our sleep, we can no longer count the so-called numerous…
Do you feel overwhelmed by notifications? Try mindfulness meditation
News Published on 03/03/2024 at 7:03 p.m. Updated 03/03/2024 at 7:03 p.m. Reading 2 min. Emails, messages on Slack… Employees can sometimes be overwhelmed by an avalanche of notifications, which…
Mindfulness meditation, good or dangerous for your health?
It is credited with all the benefits, or on the contrary a cascade of undesirable effects. But what is it really? Inspired by the Buddhist meditative tradition, mindfulness meditation has…
Mindfulness meditation could reduce pain
News Published on 05/05/2022 at 12:42 p.m. Updated 08/26/2022 at 08:00 Reading 2 mins. Medical validation: August 26, 2022 A large study conducted by American researchers reveals that mindfulness meditation…
Mindfulness meditation at school, a false good idea?
At school or at work, mindfulness meditation is in vogue for students on the one hand and employees on the other to take care of their mental health. Even if…
Does mindfulness meditation at school have any benefits?
At school or at work, mindfulness meditation is in vogue for students on the one hand and employees on the other to take care of their mental health. Even if…
Anxious, depressed… Mindfulness meditation is not for everyone
It’s a surprise outcry for a very popular practice: mindfulness meditation. In a letter written on January 18 for the attention of the Minister of National Education, about fifteen associations…