Tag: mindfully
Earth Day: eating mindfully
News Posted on 04/22/2022 at 4:50 p.m., Reading 3 mins. Sustainable food is full of received ideas, from which many questions arise. What impact do we have by eating meat?…
This exercise teaches you to eat mindfully … in 4 days
What if you learned to listen to your sensations in order to eat mindfully? Here is an exercise to be performed over 4 days to relearn how to eat slowly,…