Tag: melatonin
Melatonin for sleep: a bad idea?
We see it on almost all boxes of “sleep” capsules but be careful… Sleepiness during the day, lack of energy, difficulty paying attention or even irritability. The consequences of sleep…
Natural melatonin, eating this fruit in the evening helps you fall asleep quickly
The result: “the best sleep ever” according to a health coach. In France, around 1 in 5 people suffer from chronic sleep disorders, especially women around menopause. We speak of…
Natural melatonin, eating this fruit in the evening helps you fall asleep
I had “the best sleep ever,” says a health coach. In France, around 1 in 5 people suffer from chronic sleep disorders, especially women around menopause. We speak of a…
In the United States, 1 in 5 children now take melatonin to sleep. Experts sound the alarm
News Published on 11/14/2023 at 12:00 p.m. Updated 11/14/2023 at 12:00 p.m. Reading 5 min. In the United States, nearly one in five children now take melatonin to sleep, and…
Melatonin: what is it, side effects, dangers
Melatonin is a natural hormone that helps you fall asleep and sleep well. It also exists as a dietary supplement (in pharmacies) for these same benefits. But be careful not…
What is the hormone melatonin, what does it do? How is melatonin measured?
Melatonin is a hormone produced naturally by the human body and is directly related to sleep patterns. High levels of melatonin maintain the balance between sleep and wakefulness by adjusting…
It entered the market shelves, websites took advantage of the opportunity and turned it into a campaign! Pharmacists warn of health-threatening danger melatonin
The great danger affecting human health is both on the shelves of the market and in places where we can come across it at any time on the internet. Sales…
Food supplements based on melatonin: vigilance is still required
News Published on 11/17/2022 at 10:18 p.m. Updated 11/17/2022 at 10:18 p.m. Reading 2 mins. According to a survey conducted by the DGCCRF, the restrictions on use concerning melatonin-based food…
These non-drug alternatives to sleep well
News Published on 10/18/2022 at 9:30 p.m. Updated 10/18/2022 at 9:30 p.m. Reading 3 mins. For a restful and fast sleep, drugs are not the only solution. While France is…
US authorities warn against excessive use of melatonin
News Published on 07/30/2022 at 7:58 p.m. Updated 07/30/2022 at 7:58 p.m. Reading 2 mins. A hormone naturally produced by the human brain, melatonin helps prepare the body for sleep.…