Tag: LISS
Liss decided swinging match: “The best there is”
The 30-year-old decided the home match against Björklöven, his former club, with the 4-3 goal with 2.40 left in the opening game in the hockey Allsvenskan. — It’s nice, it’s…
What is LISS cardio and how is it done? What does LISS cardio do, what are the differences between LISS and HIIT?
Unlike high-intensity exercises, LISS cardio helps to preserve muscle mass by increasing calorie burn while at the same time reducing muscle breakdown. LISS cardio can be done with activities such…