Tag: insomnia
It puts the lives of millions of people at risk! This drug increases the risk of premature death
Although drugs are usually used to relieve pain, there are many drugs that also provide relaxation. Those who have sleep problems resort to sleeping pills to combat insomnia. Although sleeping…
Even a handful of food is enough for those who suffer from insomnia! Fills the body with vitamins
Poppy has become one of the most talked about food sources of the last period. It is especially recommended for those who suffer from insomnia and fatigue. However, it is…
5 foods that will help you sleep easily, according to experts! Improves sleep quality
Falling asleep is a huge problem for many people. Those who have difficulty falling asleep may experience harmful effects in their social lives due to this problem. Studies indicate that…
Treating insomnia with behavioral and cognitive therapy
A third of French people suffer from sleep disorders, mainly insomnia. Behavioral and cognitive therapies can help restore sleep. How to do ? For whom are they indicated? Summary THE…
If you sleep like this, watch out! Your risk of stroke is three times higher
Conditions such as sleep apnea, insomnia and snoring are among sleep problems. Ignoring these problems can lead to the development of various diseases. An Irish study found that people who…
Pregnancy insomnia: why and how to relieve them?
Insomnia during pregnancy is common. They can have several causes and sometimes impact the future mother after childbirth. Rachel Halimi, midwife explains everything you need to know about insomnia during…
Pay attention to sleep disorders after the earthquake! If precautions are not taken, it can lead to dangerous diseases.
Earthquakes and natural disasters deeply affect both health and psychology. Many people have sleep problems due to earthquakes that can cause long-term trauma. Neurology Specialist Assoc. Dr. Belma Doğan Güngen,…
Don’t do it! Even just one night destroys the brain, aging it for years
The importance of sleep for both body and brain health is emphasized at every opportunity. In order to get the full benefit of sleep, it is necessary to establish a…
Scientists warned! People who have this sleep problem have a much higher risk of heart attack.
Sleeping routine affects both our health and our life energy. Many sleep problems can increase the risk of developing various diseases. Scientists have observed in their studies that people who…
Sleep: cannabis use increases insomnia among students
News Published on 02/24/2023 at 08:22 Updated 02/24/2023 at 08:22 Reading 2 mins. According to the results of a new study conducted by researchers from the University and CHU of…