Tag: insomnia
What is good for insomnia? What causes insomnia, what are the symptoms?
Many causes can contribute to sleep problems, including stress, anxiety, depression, chronic pain, medication use, lifestyle factors, and environmental factors. Insomnia can manifest itself through a range of symptoms and…
Teas that are good for insomnia, herbal recipes! Excessive sleepiness and herbal teas
In order to cope with chronic insomnia, it is important to pay attention to sleep patterns, proper sleep environment and sleep habits. Make your bedroom a relaxing sleep environment, establish…
Fatal familial insomnia: symptom, cause, what is it?
Fatal familial insomnia is a rare prion disease caused by the transmission of an abnormal gene coding for a protein called prion. This hereditary disease sets in gradually, but the…
They endanger the lives of millions of people! These drugs increase the risk of premature death
Although drugs are usually used to relieve pain, there are many drugs that also provide relaxation. Those who have sleep problems resort to sleeping pills to combat insomnia. Although sleeping…
It puts the lives of millions of people at risk! This drug increases the risk of premature death
Although drugs are usually used to relieve pain, there are many drugs that also provide relaxation. Those who have sleep problems resort to sleeping pills to combat insomnia. Although sleeping…
Even a handful of food is enough for those who suffer from insomnia! Fills the body with vitamins
Poppy has become one of the most talked about food sources of the last period. It is especially recommended for those who suffer from insomnia and fatigue. However, it is…
5 foods that will help you sleep easily, according to experts! Improves sleep quality
Falling asleep is a huge problem for many people. Those who have difficulty falling asleep may experience harmful effects in their social lives due to this problem. Studies indicate that…
Treating insomnia with behavioral and cognitive therapy
A third of French people suffer from sleep disorders, mainly insomnia. Behavioral and cognitive therapies can help restore sleep. How to do ? For whom are they indicated? Summary THE…
If you sleep like this, watch out! Your risk of stroke is three times higher
Conditions such as sleep apnea, insomnia and snoring are among sleep problems. Ignoring these problems can lead to the development of various diseases. An Irish study found that people who…
Pregnancy insomnia: why and how to relieve them?
Insomnia during pregnancy is common. They can have several causes and sometimes impact the future mother after childbirth. Rachel Halimi, midwife explains everything you need to know about insomnia during…