Tag: insomnia
Gourmands must know: Eating chocolate in the evening after this hour is insured insomnia
The dietician Alexandra Tijoux explains how to have fun without harming her health. Considered a gourmet alternative good for health, dark chocolate is the little pleasure of many people. Particularly…
I relax, but if you say I’m still tired: These symptoms may be a harbinger of serious illness!
Internal Medicine Specialist Sena Arıcı made an important warning that the fatigue that did not pass by resting may be a sign of a possible health problem. Dr. Beekeeper, the…
Do not say insignificant: One -night insomnia can disrupt the immune system! Invites serious diseases
In the study published in The Journal of Immunology, as a result of the exposure of young and healthy individuals to a 24 -hour insomnia process immunity Significant changes in…
Experts explained: that concept should be transferred correctly to children, causing sleep problems!
Istanbul Atlas University, Faculty of Human and Social Sciences Department of Psychology. Dr. T. Gül Şendil made an assessment of how to approach children about the concepts of death and…
Experts explained: That concept should be conveyed to children correctly, it causes sleep problems!
Istanbul Atlas University Faculty of Humanities and Social Sciences Head of Psychology Department Prof. Dr. T. Gül Şendil evaluated how children should be approached about the concepts of death and…
This food should never be eaten between 9 p.m. and 11 p.m. – insomnia is guaranteed.
What we eat before bed influences the quality of our sleep. While certain foods promote relaxation and falling asleep, others are, on the contrary, “anti-sleep”. Most savvy sleepers already avoid…
Insomnia at 3 a.m.? This Japanese technique allows you to get back to sleep quickly
Very simple to make and within everyone’s reach. Almost 1 in 5 French people have insomnia problems, resulting in irritability, difficulty concentrating, fatigue and/or drowsiness during the day. “For those…
5 plants that can be placed in the bedroom to sleep soundly! Works like an air filter
If you’re having trouble getting a good night’s sleep, there’s a simple method that can not only improve your sleep quality but also improve the atmosphere of your bedroom. Plants…
Insomnia, a tip validated by experts to get back to sleep in seconds
News Published on 11/25/2024 at 3:00 p.m. updated on 11/25/2024 at 3:00 p.m. Reading 2 min. Insomnia affects more than 30% of French people. If you happen to wake up…
Insomnia: how not to miss the sleep train?
If you “miss” the train, it’s like at the station, you will have to wait a little while before you can get on the next one. “Go to bed quickly…