Tag: insomnia
Don’t ignore vitamin B12 deficiency! It causes insomnia and irritability.
Physical Therapy and Rehabilitation Specialist and Functional Medicine Practitioner Dr. Müge Yetener reminded that vitamin B12, also known as ‘cobalamin’, is a complex biomolecule that plays a vital role in…
This alternative to sleeping pills is considered a real hope against insomnia
News Published on 03/13/2024 at 2:58 p.m. Updated 03/13/2024 at 2:58 p.m. Reading 1 min. Is there an alternative to sleeping pills to help you get back to sleep? Yes,…
Insomnia: this “sleeping” plant is a hit – it could even make you lose weight
It is also called “Indian ginseng”… This plant belonging to the nightshade family, like tomatoes, helps to regain a calm state in the evening while maintaining good vitality during the…
Insomnia: this easy position allows you to fall asleep faster, according to this yoga teacher
For beginners and without equipment, this yoga posture relieves the tensions of the day and makes it easier to fall asleep. Are you ruminating? Are you tossing and turning in…
‘The cure for 70 problems’ from Evliya Çelebi! It is prescribed in traditional Chinese medicine! There is no disease that it does not benefit from
Licorice root is a plant from the legume family known for being good for respiratory problems. Both powder and tea of licorice root, which has been used for centuries, are…
If you wake up tired in the morning, be careful! When you consume it, you will feel like you are reborn.
The most productive sleeping hours are between 23.00 and 03.00. Experts stated that an adult person should sleep an average of 6-8 hours, but made a striking warning for people…
It is called the “elixir of life”! The benefits of this natural medicine are endless.
The miracles that nature offers us can have nutritional properties that can be effective in the treatment and prevention of many health-related problems. These benefits of natural nutrients are increasingly…
The damages are endless! Canan Karatay warned; It turns out that this is the cause of weakness, insomnia and fatigue.
In addition to healthy nutrition, Prof. is also on the agenda with his groundbreaking statements about diseases. Dr. Canan Karatay said, “Acid causes all kinds of problems in the body”…
Attention addicts: Don’t lose your health! You should definitely know before drinking tea
Tea drinkers drink cups of tea throughout the day. The caffeine contained in black tea has an energizing effect and is therefore an indispensable part of breakfast for many people.…
Research has revealed: How you sleep determines your risk of death!
Sleep, which is of great importance for both body and mental health, rests the body tired throughout the day. Problems experienced during sleep give clues about diseases. According to studies…