Tag: insomnia
This food should never be eaten between 9 p.m. and 11 p.m. – insomnia is guaranteed.
What we eat before bed influences the quality of our sleep. While certain foods promote relaxation and falling asleep, others are, on the contrary, “anti-sleep”. Most savvy sleepers already avoid…
Insomnia at 3 a.m.? This Japanese technique allows you to get back to sleep quickly
Very simple to make and within everyone’s reach. Almost 1 in 5 French people have insomnia problems, resulting in irritability, difficulty concentrating, fatigue and/or drowsiness during the day. “For those…
5 plants that can be placed in the bedroom to sleep soundly! Works like an air filter
If you’re having trouble getting a good night’s sleep, there’s a simple method that can not only improve your sleep quality but also improve the atmosphere of your bedroom. Plants…
Insomnia, a tip validated by experts to get back to sleep in seconds
News Published on 11/25/2024 at 3:00 p.m. updated on 11/25/2024 at 3:00 p.m. Reading 2 min. Insomnia affects more than 30% of French people. If you happen to wake up…
Insomnia: how not to miss the sleep train?
If you “miss” the train, it’s like at the station, you will have to wait a little while before you can get on the next one. “Go to bed quickly…
Don’t ignore vitamin B12 deficiency! It causes insomnia and irritability.
Physical Therapy and Rehabilitation Specialist and Functional Medicine Practitioner Dr. Müge Yetener reminded that vitamin B12, also known as ‘cobalamin’, is a complex biomolecule that plays a vital role in…
This alternative to sleeping pills is considered a real hope against insomnia
News Published on 03/13/2024 at 2:58 p.m. Updated 03/13/2024 at 2:58 p.m. Reading 1 min. Is there an alternative to sleeping pills to help you get back to sleep? Yes,…
Insomnia: this “sleeping” plant is a hit – it could even make you lose weight
It is also called “Indian ginseng”… This plant belonging to the nightshade family, like tomatoes, helps to regain a calm state in the evening while maintaining good vitality during the…
Insomnia: this easy position allows you to fall asleep faster, according to this yoga teacher
For beginners and without equipment, this yoga posture relieves the tensions of the day and makes it easier to fall asleep. Are you ruminating? Are you tossing and turning in…
‘The cure for 70 problems’ from Evliya Çelebi! It is prescribed in traditional Chinese medicine! There is no disease that it does not benefit from
Licorice root is a plant from the legume family known for being good for respiratory problems. Both powder and tea of licorice root, which has been used for centuries, are…