Tag: iftar
Canan Karatay recommendation: Perfect for headache and hunger! To prevent gas, bloating and constipation…
prof. Dr. We brought together Canan Karatay’s healthy eating suggestions for iftar and sahur. Canan Karatay, who stated that the cause of headaches close to iftar in Ramadan was not…
Methods to lose weight while fasting! Sample iftar and sahur menus
During fasting hours when no food or drink is consumed, the body begins to use carbohydrates and fat stores stored in the liver and muscles after using all the energy…
No one would even think of it, but eating pineapple in the sahur…
The question of what to eat in sahur comes to the fore every year in Ramadan. Since being thirsty and hungry for a long time will leave the body sluggish…
Pay attention to these while eating at iftar! It can cause a heart attack…
Especially sick people should be careful while fasting and breaking the fast in Ramadan. Heart patients who want to fast need to get the doctor’s approval first. ATTENTION TO THESE…
Tips for staying healthy in Ramadan… Healthy sahur and iftar menu
The month of Ramadan is an important opportunity for both the nurturing of the soul and the healthier life of our body. While performing fasting in Ramadan, we should not…
Don’t miss your table in Ramadan! Eat a lot in iftar and sahur, it keeps you full all day
We need to eat consciously during sahur in order to stay full and not feel thirsty during the fasting period in Ramadan. In particular, foods that keep you full help…
Canan Karatay: You won’t get sick if you eat these three
Professor of Heart and Internal Diseases, Canan Karatay, is followed closely by those who fast especially during Ramadan. Those who want to consume healthy foods in iftar and sahur search…
Do not fast by skipping sahur! – Health News
One of the most common mistakes made in Ramadan is to try to fast by skipping the sahur meal. We need to consume the nutrients that we can’t get during…
Constipation, bloating, indigestion… The 10-minute rule at iftar
Since there is a long-term hunger, taking a break for 10-15 minutes after drinking the soup before going to the main meal will help our digestive system to work properly.…
Beware of painful burning and constipation in the chest in Ramadan! To take precautions…
It is necessary to eat carefully against problems such as headaches, painful burning sensation in the chest and constipation, which are common in Ramadan. Adaptation difficulties may be experienced, especially…