Tag: HIIT
What are the HIIT training benefits? How to get to the level of HIIT training?
Today, formulas of rapid weight loss and fat burning are sought by many people. Certain sports and exercise programs sometimes do not produce the desired results. HIIT training shows that…
What is HIIT cardio and how is it done? What does HIIT cardio do, does HIIT cardio or walking make you lose weight?
HIIT programs can be done with many exercises such as running, cycling, rowing, skipping rope, somersaults. However, the beneficial effects of such exercises are possible with their correct implementation. It…
What is LISS cardio and how is it done? What does LISS cardio do, what are the differences between LISS and HIIT?
Unlike high-intensity exercises, LISS cardio helps to preserve muscle mass by increasing calorie burn while at the same time reducing muscle breakdown. LISS cardio can be done with activities such…