Tag: glycemic
Black rice: origin, benefits, glycemic index, does it cause constipation?
Black rice is a variety of colored rice with a nutty flavor. It has a much better glycemic index than white rice, which gives it many benefits for cardiovascular health.…
Diabetes: what foods have a high glycemic index?
Foods with a high glycemic index (above 70) quickly raise blood glucose levels. They are to be avoided to control diabetes. French fries, white bread or confectionery are foods with…