Tag: gain
Does coke make you gain weight? Does Coke make you gain or lose weight?
Fizzy drinks can reduce feelings of fullness by increasing liquid calorie intake, which can cause people to eat more. Long-term and regular consumption of carbonated beverages leads to unnecessary calorie…
Does kefir make you gain weight? Does drinking kefir every day make you lose weight?
Kefir is a low-calorie beverage, so it can be preferred when controlling weight. At the same time, probiotic bacteria are thought to contribute to weight management by supporting gut health.…
Does melon make you gain weight? How many calories in 1 whole melon?
Consuming melon can contribute to regulating calorie intake and weight management. Melon also has a high water content, and foods with a high water content can increase the feeling of…
Does B12 make you gain weight? Does vitamin B12 deficiency cause weight gain?
Vitamin B12 is usually found in foods from animal sources and therefore the risk of deficiency is high, especially in vegetarian and vegan diets. B12 deficiency can lead to anemia,…
Does raw meatballs make you gain weight? Can you eat raw meatballs on a diet?
Çiğ Köfte is a low-calorie and fat-free food due to its natural and healthy content. The fibers in its content can reduce the desire to overeat by giving a feeling…
Does eggs make you gain weight? How does eating eggs make you gain weight?
Although it has been thought for many years that egg consumption can increase cholesterol levels, studies show that this condition generally does not have a significant effect in healthy individuals.…
Does rice make you gain weight? Can you eat rice pilaf while dieting?
Pilaf is prepared by cooking white rice or other grains. Its high carbohydrate content can contribute to weight gain for some people. But weight management does not depend on just…
Do potatoes make you gain weight? Can you eat potatoes while dieting?
Potato is a nutritious vegetable with its fiber, vitamin and mineral content. It can be consumed by diversifying it with whole grain potatoes or other vegetables in a healthy eating…
Does it make you gain weight? Can a dieter eat barren?
Although barren is a healthy and nutritious food, it contains high-carbohydrate ingredients such as bulgur. Therefore, when consumed excessively and without a balanced diet plan, it can contribute to weight…
Does collagen make you gain weight? Does collagen cause edema in the body?
Some products may claim that collagen supplements can reduce appetite and thus aid the weight loss process. However, this effect may vary depending on personal differences and other lifestyle factors.…